In this Masterclass, you'll learn:


The Major Mindset Shift that Makes
“Willpower” a Non-Issue

Seriously, your MIND is where it starts…or ends.
This one shift can change everything.


Real-Life Examples of Other Smart Women Getting It DONE

You probably KNOW what you need to be doing but are putting everyone and everything else first. What gives? You CAN overcome the excuses and roadblocks. Let me show you how.


The Single MOST Effective Way to Secure Long Term Weight Loss and Fitness Success

I already know you’re not lazy. You’re smart and you’re successful in so many ways. There’s one strategy you MUST know to stay motivated and keep at it through all that life throws at you.

We Both Know We Simply Can't Afford NOT to...

Get Consistent with Eating and Exercise


Smart women like you know that you need healthy, long term habits, and yet, something is always getting in the way. How many times have you told yourself “If only I could get consistent in this ONE area…” all the floodgates would open for the benefits you want and need! I see you and I can help you stick to an exercise routine. Really!

Whether you’ve been stuck on the sidelines waiting for the “right time” to focus on your health and fitness, or you’ve been struggling with too many failed past attempts, this can be the turning point you’ve been waiting for.

Join me to learn and get excited about what your future can indeed hold when you’ve got habits that WORK, and that you can stick to for a lifetime.

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This Masterclass is a Must Attend if...

  • You’re a smart woman who is tired of the same old diet and exercise cycle that involves deprivation and rebound binging.
  • You’re a busy, successful woman who is juggling so many demands that your own fitness and wellness plans keep getting derailed.
  • You’ve watched the pounds creep up over the years and struggled with weight cycling, sugar cravings, or yo-yo habits.

A Personal Invitation from Cathy...

Hi there, I’m Cathy Richards, exercise physiologist and author of the best-selling book "BOOM: 6 Steps to a Longer, Healthier Life". 

If you're interested in finding out the secrets to getting (and staying) motivated and finding a fitness and wellness strategy that works for you, you’re in the right place.

This masterclass is a culmination of EVERYTHING I’ve learned in creating and implementing successful personal fitness and weight loss plans for women for the past 20+ years through my business, Inspiring Vitality. I'm also including tips from my own life as a busy wife, mother, and business owner.

 If you’re committed to making this the year you finally get in shape, I hope you'll join me. I can’t wait to help you get there faster.

 Choose the time that works best for you.

See you there!

Register now

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"Willpower is a Myth: The 3-Step No-Nonsense Formula for Smart Women Who Want to Shape Up and Slim Down