Destination Vitality:
Your Coastal Reset Starts Here

Hi, I’m Cathy Richards

I created this retreat because I believe something deeply:

You can’t afford not to take care of your body.
Not someday. Not when life slows down. Now.

With decades in health and fitness—and a master’s degree in exercise physiology—I’ve seen what works, what doesn’t, and why so many women feel stuck, frustrated, or unsure if they’re even doing the “right” things.

And it’s not because they’re not trying.

It’s because they don’t have a clear path that actually fits their life.

That’s what this day is about.

A reset.
A refresh.
A way to reconnect with your body—and move forward with clarity and confidence.

After years of working in fast-paced environments, I made a decision to create something different—not just for myself, but for the women I serve.

That journey led me to Bethany Beach.

Because there’s something powerful about this setting—the water, the movement, the space to breathe—that naturally allows you to slow down, think clearly, and reconnect with what matters.

Destination Vitality was created to bring that experience to you.

Not a bootcamp. Not a lecture.
But a thoughtfully designed day that combines movement, coaching, and real-life strategy—so you leave not just inspired, but equipped.

Whether it’s time to level up… or simply get back in the game, you don’t have to figure it out alone.

This is a space where women support women.
Where movement feels empowering—not overwhelming.
And where you leave with clarity, confidence, and a plan you can actually sustain.

Because feeling strong, energized, and confident isn’t just possible for you—

It’s something you deserve.

And I’m here to help you get there.

Cathy Richards, M.A.
Exercise Physiologist • Wellness Coach • Author of BOOM: Six Steps to a Longer, Healthier Life

Retreat Schedule

9:30 AM – Welcome + Arrival
Ease into the day with light refreshments, a relaxed coastal vibe, and a powerful opening group exercise.

You’ll receive your Coastal Reset Workbook, a simple guided retreat companion with reflection prompts, notes pages, and space to identify the habits and mindset shifts you want to carry home with you.

10:00 AM – Beach Walk: Move with Purpose
A guided walk designed to wake up the body and mind. We’ll focus on posture, breathing, and intentional movement while enjoying the beauty and energy of the shoreline.

11:00 AM – Canal Flow Yoga
A gentle yet effective yoga session to improve mobility, reset the nervous system, and help you feel more grounded, open, and connected in your body.

11:45 AM – Freedom Block 1: Explore + Play
Choose your own experience:

• Kayak on the canal
• Walk to the beach
• Relax on the deck
• Sign up for a short 1:1 coaching session with Cathy

This is your time to enjoy, explore, and soak in the setting.

12:30 PM – Longevity Lunch
Enjoy a nourishing lunch designed to support energy, strength, and vitality, along with a brief conversation about eating in a way that supports the life you want to live.

1:30 PM – Freedom Block 2: Restore + Reflect
This second freedom block has a different purpose: to help the day start to really sink in.

Choose your own experience:

• Quiet journaling with guided prompts from your workbook
• Gentle stretching or mobility work
• Relaxing by the water on the deck or patio
• Meaningful conversation and connection with others
• Optional short 1:1 coaching session with Cathy

This is where you slow down, reflect, and begin turning insight into intention.

2:30 PM – Strength for Life Circuit
A practical, empowering strength session with options for different fitness levels. You’ll learn and experience why strength is one of the most important investments you can make in your future independence and vitality.

3:30 PM – Group Coaching: Your Personal Reset Plan
A guided group discussion to help you connect the dots between your current habits and your future self. You’ll leave with greater clarity, renewed motivation, and practical next steps.

4:15 PM – Closing + Sendoff
We’ll wrap up with a final takeaway, a healthy snack for the road, and a simple commitment to carry forward after the retreat.

Before you leave, you’ll receive a special take-home gift to support your continued progress—something simple, useful, and aligned with the spirit of the day.

Special Touches Included

• Coastal Reset Workbook with reflection prompts and action steps
• Take-home gift to continue your momentum after the retreat
• Group photo by the beach or canal to capture the experience and celebrate your commitment to living with intention

What You'll Walk Away With

By the end of the day, you won’t just feel good—you’ll leave with:

• A clear path forward that actually fits your life
• A better understanding of what your body needs (and what it doesn’t)
• A realistic, sustainable approach to strength, movement, and energy
• Renewed motivation—and the tools to keep it going
• The confidence that you are finally doing the right things
• A sense of momentum you can carry into your daily routine

This isn’t about starting over.

It’s about finally moving forward—with clarity and confidence.

Reserve Your Spot

This is more than a one-day outing.

It’s a decision to prioritize your health, your energy, and your future.

Charter Experience Pricing

Be part of the first group of women to experience Destination Vitality.

Charter Pricing: $225

✔ Full-day guided retreat experience
✔ Coastal Reset Workbook
✔ Strength, yoga, and movement sessions
✔ Group and optional 1:1 coaching
✔ Nourishing Longevity Lunch
✔ Take-home gift to support your continued progress

Charter Experience Date

Sunday, June 14, 2026

Limited Spots Available

To keep this experience personal and high-quality, space is intentionally limited.

Once these spots are filled, registration will close.

Travel and Accommodations

If you are unfamiliar with the Maryland/Delaware beaches, Bethany Beach is along a strip of a coastal towns on Route 1/Coastal Highway including Fenwick Island, DE and Ocean City, MD to the south of Bethany, and Dewey Beach, Rehoboth Beach, and Lewes to the north of Bethany. Each town has its charm and are easily drivable between each other. We are 2.5-3 hours from the Washington D.C. area. It's not uncommon to drive round trip in a day, but there's also plenty of accommodations to choose from if you'd like to spend the night before and/or after the retreat. If you choose to do this, I can be your travel guide for things to do!  If you are flying, the closest airports are DC/Baltimore airports as well as Philadelphia.

The closest hotels to are listed below. You can also use your favorite search engine for accommodations near Bethany Beach, or more specifically, South Bethany Beach. I would book something sooner vs. later because things fill up!  

Hotel Bethany Beach 
Estimate $221/night plus taxes 
Less than one mile from our location, this hotel is not beachfront 

Bethany Beach Ocean Suites 
Estimate $580/night plus taxes 
1.5 miles from our location, in the heart of downtown Bethany, beachfront 

Fenwick Inn 
Estimate $201/night plus taxes 
5 miles from our location 

Have a question before signing up?

Reach out directly to - I’m happy to help you decide if this is the right fit for you.