Join what is soon-to-be the most active and engaged new group for fitness-minded women!


Inside, You'll Gain Access to...

  • Weekly livestream training classes on what’s working right now to build a strong body, sharp brain, and endless energy for women just like you.

  • Behind the scenes video lessons of what I’m learning about defying the typical age-related declines and stereotypes.

  • Value posts each week on how to switch from feeling overweight, lethargic, achy, foggy, or fatigued, high-energy, well-rested, and happy with your weight and your body! We are all about how to stick to a fitness lifestyle long term, so you can reap the benefits most important to YOU!

  • The shared inspiration of a community of women just like you who are trying to live with greater intentionality every day for a longer, healthier, and more fulfilling life!



Join Our Free Group!

Where would you like us to send your group invite?

I'm Cathy Richards, owner of Inspiring Vitality. I'm an exercise physiologist, certified functional aging specialist, longevity and fitness coach, and professional speaker. I am also the author of BOOM: 6 Steps to a Longer, Healthier Life. I love sharing the message that it's never too early or too late to make small changes that can deliver big results for your health and quality of life!

I am thrilled to start this new Facebook group to connect with and share inspiration with women like you! I've juggled raising kids, eldercare, and major life transitions and struggled with my own weight fluctuations, stress snacking, joint pain, and plenty of other challenges, so whatever you are dealing with, I get it! I'm eager to share with you the strategies that have worked for me personally and the clients I've worked with over the years.

I can't wait to see you on the inside!