Store My Library Privacy Policy Login

Store

Exercise Balls

Exercise Ball: 65 cm

These balls are the exact brand that I use and recommend because they are so supple and bouncy vs. rigid. There are cheaper balls on the market but you can't be assured how much "give" they have when you sit on them and use them. This ball is the "Body Sport Eco Series" from Elivate Fitness. Height recommendations vary for balls, but here is what I've seen from myself and my clients: 55 cm ball: If your height is 4'8" - 5'3"65 cm ball: If your height is 5'4 - 5'10" They also sell 45 cm balls and 75 cm balls, which I do not carry.

$27.00 USD
Exercise Ball: 55 cm

These balls are the exact brand that I use and recommend because they are so supple and bouncy vs. rigid. There are cheaper balls on the market but you can't be assured how much "give" they have when you sit on them and use them. This ball is the "Body Sport Eco Series" from Elivate Fitness. Height recommendations vary for balls, but here is what I've seen from myself and my clients: 55 cm ball: If your height is 4'8" - 5'3"65 cm ball: If your height is 5'4 - 5'10" They also sell 45 cm balls and 75 cm balls, which I do not carry.

$27.00 USD

Exercise Tubing with Handles

Exercise Tubing with Handles: Light Resistance (Blue)

The blue tubing with handles is the lightest resistance, perfect for those just starting out who want to be conservative. 

$16.00 USD
Exercise Tubing with Handles: Medium Resistance (Yellow)

The yellow tubing with handles is a good choice for beginners or intermediates.  

$16.00 USD
Exercise Tubing with Handles: Heavy Resistance (Red)

The red tubing with handles is a good choice for intermediates to advanced exercisers.  

$16.00 USD

Flat Exercise Bands

Flat Exercise Bands: Light Resistance (light blue)

In the Never Too Late Exercise Routine, Level 3, flat exercise bands are used because they can be less cumbersome to grip "anywhere". You don't have to grip them on the end.  The light blue band is the lowest resistance, suitable for those who need the most conservative exercise choice.  Bands and tubing can easily be substituted for one another. It is personal preference whether you prefer a handle or not.  The main difference is that at higher intensity levels, tubing is often more comfortable because the handle is more comfortable for your hands than holding the band itself.  

$9.00 USD
Flat Exercise Bands: Medium Resistance (orange)

In the Never Too Late Exercise Routine, Level 3, flat exercise bands are used because they can be less cumbersome to grip "anywhere". You don't have to grip them on the end.  The orange band is a medium resistance, suitable for those who may be beginners or possibly intermediate.   Bands and tubing can easily be substituted for one another. It is personal preference whether you prefer a handle or not.  The main difference is that at higher intensity levels, tubing is often more comfortable because the handle is more comfortable for your hands than holding the band itself.  

$9.00 USD
Flat Exercise Bands: Heavy Resistance (green)

In the Never Too Late Exercise Routine, Level 3, flat exercise bands are used because they can be less cumbersome to grip "anywhere". You don't have to grip them on the end.  The green band is a heavy resistance, suitable for intermediate or advanced.  Bands and tubing can easily be substituted for one another. It is personal preference whether you prefer a handle or not.  The main difference is that at higher intensity levels, tubing is often more comfortable because the handle is more comfortable for your hands than holding the band itself.  

$9.00 USD

Shipping

Shipping

Shipping is often approximately $10 for a padded pouch with one item to be shipped to you via USPS Priority Mail. If you order more than one item, I will cover the difference.   If you'd rather, you can pick up your items at my home in Germantown, MD. Simply email me to set up a pick-up time.  

$10.00 USD

Exercise Loops

Exercise Loop Band: Medium Resistance (yellow)

Loop bands are great for placing around your legs (often just above the knee) while doing lower body exercises. The yellow loop band is labeled "medium" by the manufacturer, however, it is the lightest resistance level that I carry. This level of resistance is suitable for those just starting out who want to be conservative. 

$12.00 USD
Exercise Loop Band: Heavy Resistance (red)

Loop bands are great for placing around your legs (often just above the knee) while doing lower body exercises. This level of resistance is suitable for those who have at least a moderate amount of strength and/or exercise experience. 

$12.00 USD
Exercise Loop Band: Extra Heavy Resistance (green)

Loop bands are great for placing around your legs (often just above the knee) while doing lower body exercises. This level of resistance is suitable for those who have significant strength and/or exercise experience. 

$12.00 USD
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.