Are you tired of the on-again, off-again hamster wheel to nowhere?

Sigh. So many of us struggle to make exercise a HABIT or don't know where to start.

Whether you've gotten overwhelmed with all the options out there or have started strong but fizzled a dozen times, you CAN get consistent with exercise, and then enjoy all the amazing benefits of a fit lifestyle!

I'm Cathy Richards. I'm an exercise physiologist and I've helped hundreds of women find the motivation and routine that works for them.

Step one is to simply SAY YES! Scroll down to see what's included, sign up today, and get ready to be motivated and start feeling better!

Let's start there. After that, we'll tackle the next step. Deal? 

It's time to get BACK ON TRACK with your Fitness Routine!


I know it's not easy and I'm here to help. Once you jump start with this three-day program, you'll be ready to build on it for habits that can last a lifetime!


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I get it! You've got goals to tone up, lose weight, or just FEEL more energetic and you KNOW that exercising regularly will get you there.'s hard to keep consistent with an exercise routine when you are pulled in a thousand directions. The best of intentions may be there but something always gets in the way. Am I right?

If you are anything like most clients I work with, you're sick and tired of stop-and-go fad diets and endless gimmicks that never work! Maybe you have had injuries in the past and aren't quite sure where the fine line is between pushing yourself and causing injury. You're exhausted, fed up, and you just wish you had solid advice and a smart solution to help you get back on track. I'll be honest, I do not have a quick fix for you, because it doesn't exist! Instead, I'm going to give you the right tools to help you create a QUICK WIN, and the best part is, it only takes a weekend to start seeing results!

Here's what you'll get:

  • My Motivation Moments Techniques that will help you get excited to get moving again
  • Goal Setting Strategies that stick. Say goodbye to those revolving New Years Resolutions
  • My "Nuts and Bolts of Fitness" so you stop wasting your time
  • Three mini-workout videos and three mini pep-talk videos
  • Your Custom Plan Worksheets to help you create your next quick win
  • A "Where to Go from Here" action plan to springboard your continued success when the weekend ends
  • BONUS: Quick and Easy abdominal workout videos you can do anywhere

Join me on the inside where I'll help you create the right steps that will help springboard you to long-lasting success. You don't need any fancy tools or overpriced shakes, you just need to say YES and grab your ticket to my exclusive three-day at-home retreat with yourself and me as your video guide.

I want to help you go from uninspired to UNSTOPPABLE

Once you gain access to my private course, I'll show you how to get your head in the right place and your body following along! 


The best part is, you get all this for free! Just fill out your information above and I'll see you on the inside!

Some of Cathy's clients share their experiences: 

"I couldn’t ask for a better coach for me. Cathy has been inspiring, supportive and a full-blown cheerleader for me. I had a time where I was just hanging out at the same weight and Cathy kicked me in the butt and did some heavy-duty problem solving with me to get me back on track and back on my losing streak!!" ~ Louise S.

"I used to take Aleve every day for pain and I haven't had to take it for 3-4 weeks, ever since working out with Cathy! I can feel the difference in my body. I feel my muscles moving and holding me up. I have flexibility and a lot less pain!" ~ Rhonda M.

"I feel so much better. I have energy, less aches and pains, and I am just plain healthier. I appreciate the opportunity to be part of this program! Cathy has been a great resource, motivator, and friend. I am most thankful for whatever happened during that first meeting with Cathy when a stifled inspiration was thrust into light. It was a pivotal moment. In a word “WOW!” ~ Stephanie S.