Hello! If you’re at a time in your life where you're tired, or frustrated, or just want to feel better consistently, l feel your pain. I’ve been there, I know what you are going through, and I’m here to help.

You may want to shed excess fat, feel fit, and have more pep in your step. You know that these changes require energy and even grit. You also know that longevity - living a long and healthy life - is more easily realized the earlier you start - meaning NOW. The good news is that it's never too early or too late to start! Our amazing bodies and minds are capable of responding to habit changes at any age!  

Read on to learn about:

BOOM: Intentional Living and Longevity

This is a premium coaching experience that is not for the curious, but for the serious. This is for you if:

- you know it's time (probably past time) to take care of YOU.

- If you know it's time to stop the on-again and off-again madness and accept the personalized support and accountability you deserve to create a realistic, long term plan to feel good and cement the habits that will keep you there. 

I’m Cathy Richards, an exercise physiologist, author, professional speaker and wellness coach along with being a wife, a mother/stepmother to six young adult children, and daughter of an amazing mother who is living with Alzheimer's disease. I'm also a hiking enthusiast, aspiring bikini level bodybuilder, and aspiring yogi trickster (currently, I've only mastered headstands and crow).

I've juggled kids, elder caregiving, weight fluctuations, joint pain and inflammation, major life transitions, and more. I know how frustrating it can be to yearn for MORE out of life and out of yourself, yet feel like you're spinning your wheels. Watching children age up and parents decline sparks an urgency to show up in the world like no other. Who else is going to do this for me? For you? I created this program just for you based on the success strategies that have worked for me personally and the clients I’ve worked with. 

Intentional Living. Longevity.
BOOM! An explosive feeling that speaks to you. 
BOOM! A wake-up call that you can’t ignore.
BOOM. Done.

Through this program, you will have…

• A mindset that has been transformed to handle all the healthy habit roadblocks that life throws at you
  You will have the keys to motivation and consistency that lead to long-term lifestyle change. Why keep trying unrealistic, overly restrictive plans that depend on perfect conditions when life is just not like that?! You will have the skills to adapt and adjust your routine as life changes, getting healthier all the while. I know it and you know it – success begins with mindset, yes? I got you.
• A metabolism makeover and healthy eating road map that will lead to (and keep you at) your goal weight 
  Some of us feel like we have the metabolism of a snail and eating LESS is not the answer, even if you want to lose weight. An overly-restrictive diet plan is not only doomed to fail because it’s impossible to stick to, it can make your metabolism problem worse! You may have tried them all, so I’ve gotta ask you, are you ready to acknowledge that diets don’t work? Instead, with this program, you will be armed with a clear understanding of how your metabolism works, the role of hormones and food brain chemicals, and how to fuel your body for high energy while shedding unwanted fat. You’ll have the no-nonsense facts about what really matters so you can enjoy an eating style that will work for you with no end in sight.
• A customized, sustainable home exercise plan that you can stick to long term
  Your time available and motivation level for exercise will never be constant! The biggest obstacle in sticking to any exercise plan is all-or-none rigidity. BOOM will provide you with four levels to choose from for a home exercise plan that delivers fat loss, muscle toning, and energy! Results come with consistency and the magic of BOOM is the strategy of shifting up and down the levels as life changes so that your HABIT will be rock solid. Results will follow! How would that feel? 
• More energy to tackle your busy life
  You know that exercise will give you energy but you don’t have the energy to exercise! That’s a problem, isn’t it? No more! This program will give you the tools and progression of eating and exercise changes that will give you all the energy you ever wanted for your busy life.
• A new confidence that you are DOING IT with no end in sight!
  It’s easy to get down on yourself when you think of all the failed attempts you might have had in the past to lose weight or get in shape. Something always gets in the way and you get off track. The good news is that you haven’t missed your chance! Change is always possible. We learn and we grow. You can stick to a plan and you will feel great about it. Truth be told, you’ll feel on top of the world once you get this monkey off your back. Soon you can say to yourself, “I’m doing it!” and know in your heart that there will be no rebound effect and it’s now simply part of how you live your life! 

"I used to be very fit and then over the years, my habits changed, my weight crept up, I felt tired, unmotivated and overweight.  I needed help getting back on track! When we first started, I needed inspiration and accountability.  As we have progressed, I have come to also appreciate her expertise in helping me workout in a way that is perfect for me.  I highly recommend Cathy for anyone who needs both to be challenged and coached to build a lifestyle of wellness and strength."

Cyndy P.

I lost over 40 pounds while working with Cathy! She helped me take a close look at my overall habits, set realistic goals, and create an eating and exercise plan that worked for me. Week by week, she taught me so much, held me accountable, and the results just followed!

Ashley F.

P.S. I'm still going!

"I've tried many different exercise routines through the years but never appreciated the huge value of weight training until I worked with Cathy. She understood exactly what I needed and created a personalized, home workout  routine that has really worked and one I can stick to! I do it at home in under 30 minutes which is exactly what I wanted! I'm stronger than ever, love the changes it has made to my body, but most importantly, I'm delighted with the improvements to my health and well being!"

Anne Marie M.